Natural Sleep Solutions Workshop: DIY Sleep Support Roller + Night Rituals
Tired… but can’t sleep?
If your brain won’t switch off, you’re waking during the night, or you’re starting the day already exhausted – this workshop is for you.
Join us for a relaxed, hands-on session focused entirely on one thing: helping you sleep better.
No complicated routines. No unrealistic expectations.
Just simple, practical tools you can actually stick to.
What You’ll LearnWe’ll break down the key foundations of quality sleep, including:
- Why your body isn’t switching into “sleep mode”
- What’s disrupting your sleep (that you probably haven’t considered)
- Simple evening habits that support deeper, more restorative sleep
- How to create a wind-down routine that works for your lifestyle
Hands-On ExperienceYou’ll create your own Sleep Support essential oil roller to take home – designed to become part of your nightly ritual.
We’ll guide you through:
- The best essential oils for sleep (and why they work)
- How to use them safely and effectively
- When and where to apply for maximum benefit
What You’ll Walk Away With- Your personalised Sleep Support roller
- Simple, realistic strategies to improve your sleep
- A clear, doable night routine
- The confidence to support your sleep naturally
Plus…- Delicious oils-infused nibbles
- Giveaways and prizes
- Exclusive offers on the day
- Bonus goodies when you bring a friend
Who It’s ForThis workshop is perfect if you:
- Struggle to fall asleep or stay asleep
- Wake during the night or too early
- Feel tired no matter how many hours you get
- Want natural ways to support better sleep
Investment$15 per person
Includes workshop, make & take roller blend and nibbles.
Spots are limitedThese workshops are intentionally small so everyone gets support and hands-on time.
If better sleep has been “on your list” for a while…
this is your nudge to actually make it happen.
this is your nudge to actually make it happen.
YOUR FACILITATORS
Together, Marcia and Sandy create down-to-earth, supportive workshops that blend practical wellness tools with real-life connection – no fluff, no judgement, just what actually works.
Together, Marcia and Sandy create down-to-earth, supportive workshops that blend practical wellness tools with real-life connection – no fluff, no judgement, just what actually works.
Marcia Davidson | Kickstart Your WellnessMarcia is a Nutrition & Gut Health Coach, essential oils educator and recovered workaholic who now helps women feel like themselves again – without giving up wine, chocolate or their sanity!
She’s all about real food for real life, balancing hormones without the overwhelm and ditching the all-or-nothing approach to health. Think: practical strategies, simple swaps and a few well-placed essential oils to support your body (and mind).
Known for her “no cardboard diets” philosophy, Marcia’s mission is to show you that looking after your health doesn’t have to be complicated… or boring.
Sandy | Authentic Mummas HealingSandy is the founder of Authentic Mummas, a heart-led community supporting women through the realities of motherhood, wellbeing and everyday life.
She is passionate about creating safe, supportive spaces where women can connect, learn and feel seen—without pressure to be perfect. With a love for natural living and honest conversations, Sandy brings a grounded, nurturing energy to everything she does.
