Let’s Unpack the Lower Back

Whether you’re dealing with ongoing lower back or leg aches, you’ve been told you have a disc bulge, experiencing sciatica, or simply wanting to understand how your spine works, this workshop is designed to give you real answers and practical insight. We want to help keep you moving well not just now, but for the years ahead.

Back pain affects so many peoples work and home life but understanding what it is and why it happens can make all the difference in your recovery and long-term movement.

Join our clinical team for a free community workshop where we explain lower back pain in simple, easy-to-understand language. No confusing jargon. Just practical information to help you better understand your body.

We’ll be covering:

✅ The real drivers behind lower back pain

✅ Disc bulges – can they heal?
✅ How spinal discs degenerate (and why that doesn’t always mean pain)
✅ Sciatica — what it is and why it hurts
✅ Why lower back movement, and your posture, matters more than you think
✅ Nerve-generated pain and what it means for recovery