Don’t Shoulder the Pain Alone!

Understand It. Move It. Protect It.

Shoulder pain can be frustrating.

One day it’s just “a bit sore.”
Next minute you’re hearing words like bursitis, impingement, rotator cuff injury or frozen shoulder.

But what do those actually mean?
And why does shoulder pain keep coming back?

This practical, easy-to-understand workshop will break the shoulder down so it finally makes sense.

In this session we’ll cover:

 How the shoulder is structured
 How it’s designed to move (and why that matters)
 What the rotator cuff really is and what it does
 Why shoulder problems develop
 Common conditions including bursitis, impingement, tendinopathy, frozen shoulder and instability
 How these conditions are treated
 What you can do to support recovery
 How to reduce the risk of recurrence

Whether your shoulder pain is new, recurring, or something you’ve been managing for years — this workshop will give you clarity and practical next steps.

No confusing jargon.
No scare tactics.
Just clear, helpful information you can apply immediately.

Reserve your place and don’t shoulder the pain alone.