Stress Less, Sleep More

Let’s be blunt — stress is out of control.

More than 77% of adults say they regularly experience stress that affects their physical health. Our kids aren’t spared either — anxiety in children has more than doubled in the last decade.

The real problem? We’ve normalised it.

This Balance class is your opportunity to stop the cycle. Come learn how to calm your system, support your sleep, and model rest in a culture that glorifies burnout.

A wellness reset hosted by Wellness Advocates across Australia & New Zealand

📆 Saturday, 4 October

⏰ 2:30 – 4:00 pm

📍 Liberty Women’s Wellness, Unit 504, Level 5, 2 Wellness Way, Springfield Central, Qld 4300

🍼 Adults only, nursing mamas welcome

💛 What You’ll Learn:

💤 Understand how stress affects hormones, sleep, and gut health
🌿 Learn which oils and daily rhythms can bring real peace
🧘‍♀️ Try it on the day — and feel the difference before you leave

✨ Rest isn’t a reward. It’s a rhythm.

💛 What You’ll Experience:

• A friendly, interactive session with essential oils and natural tools.
• Real conversations about what’s working (and what’s not).
• A space to uplevel your health, lifestyle and feel optimistic for the months ahead.

👉 It’s not about a fad. It’s about freedom.

Come curious. Leave confident.